Ingredients

Panneer        :    1 cup
Onion         :    1 ( medium size )
Tomato        :    1 ( medium size )
Green Chilli    :    2 or 3
Ginger            :    a small
Garlic         :    1 pod
Ghee        :    1 tsp
Salt         :    as needed
Coriander leaves     :    a little    
Curry leaves      :    a little
Turmeric powder     :     a pinch
Red chilli powder     :     a pinch

Method

Cut onion, tomato, green chilli, ginger into fine pieces.  
Set microwave to high power.   
In a vessel, except panneer and coriander leaves, curry leaves mix all the ingredients.
keep it in the oven for 3 - 4 minutes.
Stir the contents in between.   
Add crumbled panneer, mix,  keep it in the oven for 3 - 4 minutes.
Remove from the oven garnish with coriander leaves, curry leaves and serve.

Tips

This can be used as a stuffing for parotta also.


This recipe is taken from the book "Microwave Veg Samayal" by Malathi Vijayakumar published by Karpagam Puthakalayam